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1/20/2022

Strength
Back squat
Heavy 5

Workout
10 min AMRAP
30 Double unders
15 American KB Swings (53/35)

By oldcitycrossfit|2022-01-19T10:09:40+00:00January 19th, 2022|Latest WOD|

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Old City CrossFit
1007 H St NE
Washington DC 20002
Phone: 202-804-5944
Email: [email protected]

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You will be contacted within 1 business day to find a time that works for you to come into the gym.
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We’ll teach you some movements and generally show you what Old City’s all about
You’ll do a workout! (yay!)
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