Strength 1
A1 – High hang power snatch
-Build to a technically sound 3 reps in 15-20 min


A2 – Chest supported seal rows
-4 x 10


Strength 2
B1 – Romanian deadlifts
-4 x 12 *no mixed grip


B2 – Dip bar knee raises
-4 x 8-12 controlled reps