Strength 1
1 Hang power snatch + 2 overhead squats
2 x 2
2 x 2
2 x 2
*Do 2 sets of 2 reps. Rest about 2 min between weight changes. You’ll have 3 different weights on the bar.
Strength 2
Tempo goblet squats
4 x 5 (1-50/35 DB)
*Tempo of 3333
Super set
Dips
4 x max effort – unweighted
4 x 5 – weighted