Strength
A1 – Back squat
-3-3-3-3
*Take 2 seconds to get to the bottom of each rep.
*Build to a heavy 3 reps across 4 working sets
**Repeat your heaviest weight 1-2 more times.
A2 – “MK” Calf Raises
-4 x 12
Workout
10 min AMRAP
1 Wall walk
5 Pull ups
15 Sit ups