Workout
30 RFT
1 Devil’s Press
2 Front rack squats
3 Push press
Do 50 double unders to start the workout, and after completing round 10, 20, and 30.
Rx – 1-45/30 DB
Workout
30 RFT
1 Devil’s Press
2 Front rack squats
3 Push press
Do 50 double unders to start the workout, and after completing round 10, 20, and 30.
Rx – 1-45/30 DB