Strength
A1 – Deadlift
-Build to a Heavy 5 and repeat 2-3x
A2 – Donkey kicks
3 x 10
Workout
4 rounds, max distance
9/6 cal bike sprint
KB Farmer’s carry as far as possible (2-70/53)*
*Length of the gym – down/back – as many times as possible until grip fails
^Rest as needed between rounds