Strength
A1 – Back squat
-3-3-3-3
*Take 3 seconds to get to the bottom of the squat.
*Pause for 2 seconds before standing up.
*Build to a heavy 3 reps, but don’t max out. Leave 1-2 reps in the tank.
A2 – Tib Raises
-3 x 15
Workout
12 min AMRAP
21 Double unders
15 KB Swings (53/35)
9 Burpees
Mobility
KB quad roll out – 1 min/leg
KB handle to heel cord – 1 min/calf