Skill Work
Pistol Practice
EMOM x 12
1 – Ankle Mobility
2 – Balance/Front scale
3 – Pistols/1 leg push
Workout
12 min AMRAP
4 C2B Pull ups
8 KB Swings (70/53)
12 Pistols (6/6)
*Starting the week off with some gymnastics skill work, which you’ll put to use in the workout. Bonus gymnastics work with pull ups, which you saw last Thursday as part of the strength work, so maybe some of you with strict and kipping pull ups worked on C2B. Didn’t expect to see these in the workout anytime soon? Surprise! Work with your coach to find the best pull up scale for you for this particular workout.