Partner WOD
You Go I Go
14 Rounds (7 Each)
4 Hang Power Clean (155/105)
3 Push Jerk (155/105)
Run 100m
Then (Divide However)
80 Ring Rows
100 DB Box Step Up (1×50/1×35)
120 DB Anchored AbMat Sit-Ups
Partner WOD
You Go I Go
14 Rounds (7 Each)
4 Hang Power Clean (155/105)
3 Push Jerk (155/105)
Run 100m
Then (Divide However)
80 Ring Rows
100 DB Box Step Up (1×50/1×35)
120 DB Anchored AbMat Sit-Ups