Old City Benchmark 25.3
8 Rounds
5 Deadlift (225/155)
10 Box Jump (20/14)
4 Burpee EMOM including start
(18 Minute Cap)
ARM STRENGTH
EMOM 9
30s Max Effort/30s Rest
1 Barbell Curls (45/35)
2 Barbell Skull Crusher (45/35)
3 Bench Dip*
*Elevate feet, add plate to hips