DOUBLE STRENGTH
A1 West Coast Front Squat (3)
5-3-1
A2 Supinating DB Bent Over Row (*)
4×12/Arm
B1 Bench Press (2)
4×5
B2 DB External Rotation (2)
4×10
DOUBLE STRENGTH
A1 West Coast Front Squat (3)
5-3-1
A2 Supinating DB Bent Over Row (*)
4×12/Arm
B1 Bench Press (2)
4×5
B2 DB External Rotation (2)
4×10