STRENGTH
EMOM 9
1 – 1x45s Chest to Wall Handstand Hold*
2 – 1×30 Hollow Rocks
3 – 1×12 PVC Superman Pull-Up

*Scale to Box

RFT
20 Rounds
4 Single Arm Hang DB Snatch (1×50/1×35)
4 DB OH Lunge (2/Leg)
3 Box Jump (24″/20″)