STRENGTH
A1 Strict HSPU (2)
4×5+
or
4×5 @ Box HSPU
4×5 @ Downdog HSPU
4×5+ @ Band Downdog HSPU

A2 KB Pullover Leg Raise
4×10 (53/35)

BENCHMARK WOD
Helen

3 Rounds

Run 400m
21 KB Swings
12 Pull-Ups