WOD
6 Rounds for Time
10 DBall Shoulder (100/60)
10 Toes to Bar*
Run 200m
Rest 60s

*Can substitute 2 Bar Muscle Up for T2B

Mobility
A1 – 1x60s Childs Pose QL Stretch
A2 – 1x60s Childs Pose QL Stretch
A3 – 1x120s Foam Roll T-Spine