STRENGTH
A1 Power Position Squat Clean (2*)
2-2-1-1
12 Minutes – Build to WOD weight
WOD
For Time
5 Squat Clean (185/125)
30 Push Press (95/65)
30 Overhead Lunges (95/65)
30 Barbell Pendlay Row (95/65)
5 Squat Clean (185/125)
18 Minute Cap
*Will need to change weight