Partner WOD
You Go I Go
5 Rounds (Divide However)
Row 1000m
10 KB Front Rack Squat + Lunge Combo (2×53/2×35)*
20 KB Pendlay Row (2×53/2×35)
50 KB Russian Twist (1×35/1×26)
Partner WOD
You Go I Go
5 Rounds (Divide However)
Row 1000m
10 KB Front Rack Squat + Lunge Combo (2×53/2×35)*
20 KB Pendlay Row (2×53/2×35)
50 KB Russian Twist (1×35/1×26)