STRENGTH
A1 – Box Handstand Push-Up
4×5
*Easy? Go to higher box, slow tempo, add reps
A2 – Weighted Pull-Up
4×5 @ Weight
4×5+ @ Strict Bodyweight
4×8+ @ Band
4×3-5 @ 5s Negatives
WOD
5 Rounds for Time
20 KB Swing (1×70/1×53)
40 Double Unders