STRENGTH
A1 – Strict HSPU (2)
4×5+
or
4×5 @ Box HSPU
4×5 @ Downdog HSPU

A2 – Weighted Chin-Up (1)
4×5+ @ Weight
4×5 + @ Strict BW
4×5 @ 5s Negative
4×8+ @ Band

OR

Muscle Up Practice (1)

WOD
AMRAP 8

4 Deadlift (225/105)
8 DB Z Press (2×35/2×20)
12 Side Shuffle