Core Strength EMOM 9
1 – 1×12 Side Plank Rotation
2 – 1×12 Side Plank Rotation
3 – 1×12 Anchored Leg Raise*
*Hold KB or base of rig
WOD
5 Rounds
2 Minutes AMRAP/2 Minutes Rest
10 Wall Balls (20/14)
6 50 Ft. Shuttle Run
*Pick up where you left off. 1 Shuttle Run Rep is over and back the width of the gym.
*1-hand touch floor