DOUBLE STRENGTH
A1 – West Coast Front Squat (1)
4×8

A2 Staggered Stance Landmine Press (2)
4×8/Arm (80/55)

B1 KB Front Rack Lateral Box Step Up (1)
4×8/Leg (24″/20″) (3s descent)

B2 Yates Row (2)
4×10