STRENGTH
A1 – Bulgarian Split Squat
4×5/leg

A2 – Weighted Chin-Up
4×5 @ Weight
4×5+ @ Strict Bodyweight
4×8+ @ Banded
4×3-5 @ Negatives

WOD
3 Rounds
Row 500/400m
25 Sit-Ups
20 Box Step Ups (1×50/1×35)(24″/20″)