STRENGTH
A1 – Power Position Squat Clean + Overhead (1)
2-2-1-1
*10 Minutes to Work to Working Weight
B1 – Front Rack Sotts Press
4×5*
*PVC or Training Bar
WOD
E2MOM x 10
(20 Minutes)
2 Squat Clean + 1 Overhead (165/115)
4 Side Shuffle
2 Box Jump (30″/24″)
Mobility
Cobra Stretch
2x60s
Straddle Pancake Stretch
2x60s