090925

STRENGTH
A1 – Strict HSPU (1)
4×5+
or
4×5 @ Box HSPU
4×5 @ Downdog HSPU

A2 – Weighted Pull-Up (1)
4×5+ @ Weight
4×5 + @ Strict BW
4×5 @ 5s Negative
4×8+ @ Band

WOD
For Time