Strength
A1 Front Squat + Back Squat Complex
4x 4 Front Squat + 8 Back Squat
Strengthy WOD
EMOM 12
1 – 1×8 Strict Press (115/85)
2 – 1xMax Effort Yates Row (Same Weight)*
3 – 10 Box Jump Over (24″/20″)
4 – Rest
*This is one max effort set, not a full minute.