STRENGTH
A1 Box Handstand Push-Up
4×5
A2 Weighted Pull-Up
4×5 @ Weight
4×5+ @ Strict Bodyweight
4×8+ @ Banded
4×3-5 @ Negatives
WOD
EMOM
4 Rounds of 4 Minutes
1 – AMRAP KB Swing
2 – AMRAP Double Unders
3 – AMRAP Sit-Ups
4 – Rest
STRENGTH
A1 Box Handstand Push-Up
4×5
A2 Weighted Pull-Up
4×5 @ Weight
4×5+ @ Strict Bodyweight
4×8+ @ Banded
4×3-5 @ Negatives
WOD
EMOM
4 Rounds of 4 Minutes
1 – AMRAP KB Swing
2 – AMRAP Double Unders
3 – AMRAP Sit-Ups
4 – Rest