STRENGTH
Core Strength
EMOM 9
1 – 1×15 Side Plank Rotation
2 – 1×15 Side Plank Rotation
3 – 1x45s Med Ball Deadbug

WOD
7 Rounds for Time
4 Power Clean (155/105)
8 Toes to Bar
Run 200m
Rest 90s

*25 Minute Cap