090325

STRENGTH
A1 Chest to Wall Handstand Hold (3)
4xMax*
*Accumulate at least 90s over 4 attempts, or scale to box
**Progress to Feet Switches or Partner Assisted Free-Standing

A2 Wide Grip Pull-Up (3)
4×5 @ Weight
or, 4×5+ @ Strict BW
4×5 @ 5s Neg
4×8+ @ Band

WOD
15-13-11-9-7-5
Knees to Elbow
25 Double Under
Run 200m