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090424

STRENGTH
Deadlift
10-8-5-5

WOD
RFT
4 Rounds
Row 250m
10 DB Burpee DL (2×50/2×35)
Rest 90s

By oldcitycrossfit|2024-08-31T20:29:22+00:00September 3rd, 2024|Latest WOD|

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Old City CrossFit
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Washington DC 20002
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