Strength
A1 Deadlift
4×5
A2 Strict Press
8-8-5-5
WOD
EMOM 12
1 – 16 KB Reverse Lunge (2×53/2×35)
2 – 12 KB Pendlay Row (2×53/2×35)
3 – 15/12 Cal Bike
4 – Rest
Strength
A1 Deadlift
4×5
A2 Strict Press
8-8-5-5
WOD
EMOM 12
1 – 16 KB Reverse Lunge (2×53/2×35)
2 – 12 KB Pendlay Row (2×53/2×35)
3 – 15/12 Cal Bike
4 – Rest