Strength
A1 – Weighted Dip
4×5 @ Weight
4×5+ @ Strict Bodyweight
4×8+ @ Band
4×5 @ 5s Negatives
A2 – DB Incline Seal Row
4×10
*Use 24″ Box
WOD
3 Rounds for Time
20 DB Snatch (1×50/1×35)
10 Box Jump Over (24″/20″)
Rest 90s
Strength
A1 – Weighted Dip
4×5 @ Weight
4×5+ @ Strict Bodyweight
4×8+ @ Band
4×5 @ 5s Negatives
A2 – DB Incline Seal Row
4×10
*Use 24″ Box
WOD
3 Rounds for Time
20 DB Snatch (1×50/1×35)
10 Box Jump Over (24″/20″)
Rest 90s