WOD
24 Minute AMRAP
3 Rounds of Cindy*
Row 500/400m

*Cindy =
5 Pull-Ups
10 Push-Ups
15 Air Squats

Mobility
A1 Couch Stretch 2x90s/side (foot on bench)
A2 Couch Stretch 2x90s/other side
A3 Seated Straddle Pancake 2x90s