082624

Skill/Strength
A1 Box Handstand Push-Up
4×5+ @ Highest Box Possible
*Record box height and reps
*Get more than 5? Increase box height and slow tempo

A2 Weighted Chin-Up
4×5 @ Weight
4×5+ @ Strict Bodyweight
4×8+ @ Band
4×3-5 @ 5s Negatives

WOD
2 Rounds for Time
20 Single Arm KB Strict Press (1×53/1×35)*
50 Double Unders
20 Box Step Ups (1×53/1×35)
50 Double Unders