DOUBLE STRENGTH
A1 Zercher Squat (2)
4×5 (75% Back Squat)
A2 Side Shuffle Med Ball Throw (2)
4×8
B1 Bench Press
10-10-8-8
B2 DB Bent Over Row
4×12
DOUBLE STRENGTH
A1 Zercher Squat (2)
4×5 (75% Back Squat)
A2 Side Shuffle Med Ball Throw (2)
4×8
B1 Bench Press
10-10-8-8
B2 DB Bent Over Row
4×12