Core Strength
EMOM 9
1 – 12 DB Straight Arm Side Plank Pulse (20/10)
2 – 12 DB Straight Arm Side Plank Pulse
3 – 15 Band Anchored Leg Raise
Partner WOD
You Go I Go
10 Rounds (5 Each)
10 DB Snatch (1×50/1×35)
10 Renegade Row (2×50/2×35)
then
10 Rounds (5 Each)
10 Box Step Up (1×50/1×35)
6 DB Shoulder to Overhead (2×50/2×35)
then
4 Rounds (2 Each)
Row 500m
32 Minute Cap