Strength
A1 Barbell Glute Bridge (~60-80% DL)
3×12
*2s Pause at top
*Use Hip Circle
A2 Hanging L-Sit
3xAccumulate 30s
*Scale to Hanging Tuck
Partner WOD
4 Rounds of
3 Minute AMRAP/1 Minute Rest
3 Hang Power Snatch (95/65)
6 Side Shuffle
9 Ring Row
*Pick Up Where You Left Off
*Alternate individual rounds (IE, switch after the ring Rows)