Double STRENGTH
A1 Power Position Power Clean
2-2-1-1…
Build to WOD Weight
A2 Wide Grip Pull-Up
4xMax Effort
if under 5
Max Effort + Negatives
or
8+ @ Band
Chief Things 2.0
E2MOM x 10
(20 Minutes)
3 Power Clean (155/105)
3 Front Squat (155/105)
8 Deficit Push-Up (Yoga Block)
rest remaining time