Power Clean Front Rack Mobility
-So you’re really good at the WOD
“Jogging” Warm-Up
-So you’re primed for the WOD
WOD
4 Rounds
2 Minute AMRAP
15/12 Assault Bike Cal
Remaining Time: Max Effort Power Cleans (155/105)
Rest 4 Minutes
Power Clean Front Rack Mobility
-So you’re really good at the WOD
“Jogging” Warm-Up
-So you’re primed for the WOD
WOD
4 Rounds
2 Minute AMRAP
15/12 Assault Bike Cal
Remaining Time: Max Effort Power Cleans (155/105)
Rest 4 Minutes