Core Strength
EMOM 9
1 – Med Ball Deadbug Hold 1x45s
2 – Side Plank Rotation 1×15
3 – Side Plank Rotation 1×15
Partner WOD
You Go I Go
6 Rounds (3 Each)
8 DBall (100/60)
10 Partner Anchored Sit-Ups
12 Rounds (6 Each)
1 Burpee
1 Side Shuffle
1 Burpee
1 Side Shuffle
6 Rounds (3 Each)
8 DBall (100/60)
10 Anchored Sit-Ups
1500 Row Relay (3×250/each)