Skill/Strengt
A1 – Handstand Feet Switches
2xChest to Wall – 30s
2x Back 2 Wall – 30s
A2 Weighted Pull-Up
4×5 @ Weight
4×5+ @ Strict Tempo Bodyweight
4×8+ @ Band
4×5 @ 5s Negatives
WOD
13 Minute AMRAP
5 Front Squat (135/95)
12 Hand Release Push-Ups
35 Double Unders
*Squats from floor