Strength
A1 Bench Press
5-3-1-1-1
A2 DB Top Down Bent Over Row
4×16 (8/arm)
WOD
15 KB Swings (1×70/1×53)
20 Bodyweight Reverse Lunges (10/side)
10 V-Ups
*10 Minute Cap
Strength
A1 Bench Press
5-3-1-1-1
A2 DB Top Down Bent Over Row
4×16 (8/arm)
WOD
15 KB Swings (1×70/1×53)
20 Bodyweight Reverse Lunges (10/side)
10 V-Ups
*10 Minute Cap