Core Strength
EMOM 9
1 1×12 DB Straight Arm Side Plank (20/15)
2 1×12 DB Straight Arm Side Plank
3 1×15 Superman Swimmer
WOD
3 Rounds of 9 Minutes
Row 1k
15 Over the Rower Burpee
30 Wall Balls (20/14)
rest any remaining time
*Score is 3 individual completion times, or total wall balls