081024

Core Work
EMOM 9
1 – 1x45s Deadbug Hold
2 – 1×15 Side Plank Rotation
3 – 1×15 Side Plank Rotation

Partner WOD

Do movements in order and split them evenly, but sets/reps is up to you.
Running is ONLY 100m intervals

80 DB Snatch (1×50/1×35)
40 Push-Up to Single Arm Renegade Row (1×50/1×35)
80 DB Single Arm Overhead Lunge (1×50/1×35)
40 Push-Up to Single Arm Renegade Row

Run 800m (4x100m each)
*30 Minute Cap