Partner WOD
You Go I Go
20 Rounds (10 Each)
8 DB Power Clean and Overhead (2×50/2×35)
20 Bodyweight Reverse Lunges
10 AbMat Sit-Ups
then
6 Rounds (3 Each)
100m Farmer’s Carry (2×50/2×35)
32 Minute Cap
Beach Muscles
EMOM 9
30s Max Effort/30s Rest
1 Barbell Curl (55/40)
2 Barbell Skull Crusher (55/40)
3 DB Lateral Raise (2×10/2×5)