WOD
2 Rounds for Time
Run 1200m
20 Overhead Squats (45/35)
100 Double Unders
Mobility
A1 – Wall Pigeon
1x90s/Side
A2 Seated Barbell Shoulder Extension
1x60s
WOD
2 Rounds for Time
Run 1200m
20 Overhead Squats (45/35)
100 Double Unders
Mobility
A1 – Wall Pigeon
1x90s/Side
A2 Seated Barbell Shoulder Extension
1x60s