STRENGTH
Core Strength
A1 Landmine Rotation (*)
4×20 (70/50)
A2 Top Support Leg Raise
4×10-15
WOD
5 Rounds
5 Deadlift (275/205)
10 Burpees
7 Minute Cap
STRENGTH
Core Strength
A1 Landmine Rotation (*)
4×20 (70/50)
A2 Top Support Leg Raise
4×10-15
WOD
5 Rounds
5 Deadlift (275/205)
10 Burpees
7 Minute Cap