Squat Mobility Circuit
1 – Paleo Chair 2×45-60s
2 – Banded Lateral Monster Walk 2×10 steps/direction
3 – Frog Pose – 2×45-60s
Strength Meets WOD
“Shorter Religion”
4 Rounds
Max Reps Back Squat (155/105)
7 Burpee Box Jump (24″/20″)
Rest 2 Minutes
*Score is reps
*Choose the heaviest weight that you can do 10 or more reps the first round.
**”Religion” is the name of the most beloved “CrossFit Football” benchmark WOD. It’s typically 5 rounds and squats are bodyweight on the bar. It’s called Religion because they say in round four or five you might find it.