Core Strength
EMOM 9
1 – 45s Dead Bug Hold
2 – Straight Arm Side Plank Pulse 1×12
3 – Straight Arm Side Plank Pulse 1×12
Partner WOD
You Go I Go
Team 400m Run
then
12 Rounds (6 Each)
1 Wall Walk
3 Hang Power Clean (135/95)
10 Ring Row
20 Lateral Hop Over Bar
then
Team 400m Run