WOD
2 Rounds
Run 800m
Row 1k
Then
4 Rounds
3 Wall Walk
20 DB Anchored AbMat Sit-Ups
*26 minute cap
Friday Muscles
A1 Ring Curl
3×12
A2 KB Pullover Leg Raise
3×12 (44/26)
WOD
2 Rounds
Run 800m
Row 1k
Then
4 Rounds
3 Wall Walk
20 DB Anchored AbMat Sit-Ups
*26 minute cap
Friday Muscles
A1 Ring Curl
3×12
A2 KB Pullover Leg Raise
3×12 (44/26)