Strength
A1 – Ring Push-Up
4×8
*Feet and hands on same plane (feet on box?)
*Scale to band assisted
A2 – DB Incline Seal Row
4×10
*Bench on 24″ Box
WOD
4 Rounds for Time
5 Push Press (135/95)
10 Front Rack Lunges (135/95)
50 Double Unders
Strength
A1 – Ring Push-Up
4×8
*Feet and hands on same plane (feet on box?)
*Scale to band assisted
A2 – DB Incline Seal Row
4×10
*Bench on 24″ Box
WOD
4 Rounds for Time
5 Push Press (135/95)
10 Front Rack Lunges (135/95)
50 Double Unders