DOUBLE STRENGTH
A1 Bulgarian Split Squat (1)
4×8/Leg*
*plate/low box
A2 Weighted Matador Dip (1)
8-8-6-6
B1 Barbell RDL (1)
4×8
B2 Australian Row (1)
4×10*
*1 pause at top
DOUBLE STRENGTH
A1 Bulgarian Split Squat (1)
4×8/Leg*
*plate/low box
A2 Weighted Matador Dip (1)
8-8-6-6
B1 Barbell RDL (1)
4×8
B2 Australian Row (1)
4×10*
*1 pause at top